Researchers at the University of Florida have found that zapping your sponges in the microwave will sterilize those squishy-bacteria-breeding-grounds.

The researchers used an off-the-shelf microwave oven to zap the sponges and scrub pads for varying lengths of time, wringing them out and determining the microbial load of the water for each test. They compared their findings with water from control sponges and pads not placed in the microwave.

The results were unambiguous: Two minutes of microwaving on full power mode killed or inactivated more than 99 percent of all the living pathogens in the sponges and pads, although the Bacillus cereus spores required four minutes for total inactivation.

Bitton said the heat, rather than the microwave radiation, likely is what proves fatal to the pathogens. Because the microwave works by exciting water molecules, it is better to microwave wet rather than dry sponges or scrub pads, he said.

“The microwave is a very powerful and an inexpensive tool for sterilization,” Bitton said, adding that people should microwave their sponges according to how often they cook, with every other day being a good rule of thumb.